With these new fitness devices, running on a treadmill is no longer as boring as it used to be. Comfort in use and the addition of small gadgets (MP3, fan, built-in coach, and others) to enhance your training sessions. All together to help you lose the maximum amount of weight without realizing it. Here are our tips for losing weight with your treadmill.
Mix Up Your Training Sessions
Instead of following a drastic diet or using fat burners, to lose weight, you simply need to engage in physical activity. With a treadmill, it’s even better. Indeed, it’s one of the best ways to burn off the excess calories in your body. This process also depends on the duration of your training sessions, as well as the increase in intensity.
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The principle is quite simple; when your heart rate during your sessions is close to your maximum heart rate, you will become exhausted very quickly. However, by intelligently regulating your heart rate, you will gradually lose weight. You just need to vary your routine to achieve the final result. That said, on some days, increase the intensity for a duration of 20 to 30 minutes. On other days, reduce the intensity of your sessions, but try to maintain at least 1 hour.
Control Your Speed
During your training sessions, you must also control your speed; this is very important. That being said, break your exercises into different blocks. This is one of the best ways to tackle excess fat. Indeed, a study has shown that a person who runs for 2 minutes and then recovers for 2 or more minutes burns significantly more calories than someone who runs longer and slower.
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Even better, this study reveals that they lose 4% of their body fat in the weeks that follow. A person who engages in low-intensity sessions loses less, even if the sessions are regular; that remains true. To achieve this, do your sessions with intervals of 1:2. That is, 1 minute of intense effort followed by 2 minutes of recovery. Specifically, speed up your pace for 30 to 60 seconds and then slow down by walking for 30 to 60 seconds as well.
Push Yourself Some Days!
There are certain days when you are bursting with energy. When covering 5 kilometers feels like only 1 or 2 kilometers. For these exceptional days, don’t hesitate to do a training session of 30 to 45 minutes. Such intensity allows you to burn up to 50% more calories without requiring superhuman effort. That’s quite a leap! Although this seems like a wonderful thing, don’t do it systematically. If it becomes regular, meaning you do it daily, it can become a nightmare. It’s logical because the body needs rest. Keep that in mind!